Welcome to TrueSelfWorkshops.ning.com!
This website was created for everyone who has completed the Finding Your True Self workshop. We hope this site will help you continue to grow and live your True Self each moment, for yourself, your family, your community and for all humanity. Please make a habit of coming here and join this wonderful community of people who share the same desire as you; to keep feeling the heart, and their true self. You will find inspired sharings of others in our blog area and learn more about how to live from your true self in the everyday world. Besides these tips, we will keep you informed of upcoming trainings and special events that can help you on your true self journey. Hope & Love!

http://well.blogs.nytimes.com/2011/01/28/how-meditation-may-change-the-brain/

http://www.nytimes.com/2007/05/08/health/psychology/08medi.html?_r=2

http://well.blogs.nytimes.com/2009/11/20/can-meditation-curb-heart-attacks/

http://www.ncbi.nlm.nih.gov/pubmed/18365029

Regulation of the neural circuitry of emotion by compassion meditation: effects of meditative expertise.

 http://well.blogs.nytimes.com/2009/10/15/for-doctor-burnout-meditation-and-mindfulness/

http://www.boston.com/lifestyle/health/articles/2011/01/31/mindfulness_therapy_puts_the_focus_on_improving_the_quality_of_body_and_spirit/?camp=misc:on:share:article

http://www.npr.org/2010/12/06/131734718/just-breathe-body-has-a-built-in-stress-reliever

http://www.ncbi.nlm.nih.gov/pubmed/20546836